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| Locker Room Main Forum Commanders Football & NFL discussion |
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09-25-2011, 03:03 PM
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#1 |
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Playmaker
Join Date: Mar 2006
Location: Northern,Va.
Posts: 2,706
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Re: Redskins Meat and Potatoes!
Alvin Walton , LL is doing parallel bar dips , wearing a belt with plates attached .... me , i used to do them with 500 lbs and did 20 reps for 5 sets
 Looks like LL needs some new shorts .
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09-25-2011, 10:38 PM
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#2 | |
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Gamebreaker
Join Date: Mar 2008
Location: Waldorf, MD
Age: 43
Posts: 12,514
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Re: Redskins Meat and Potatoes!
Quote:
__________________
http://www.twitter.com/RedskinsRT |
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