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01-12-2012, 05:26 PM

#19

MTK

Hail Raiser

Join Date: Feb 2004

Age: 53

Posts: 100,050

Quote:

Originally Posted by skinsguy

You run outside or on a treadmill? Unfortunately, my knees just can't seem to take the running on pavement anymore. Of course, I also have to be careful when I'm doing plyometrics.

I prefer to run outside but right now with the weather it's the treadmill, or sometimes I hit the Y for the indoor track.

That plyo workout is a beast!

Sent from my iPhone using Tapatalk

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