P90x

[TheMalcolmConnection]

I just wondered whether it was easier or harder than P90X. We decided on this because she doesn't really want the muscle part of P90x. Tonight is the fit test, so I'll let you guys know how it goes.

[FRPLG]

Originally Posted by TheMalcolmConnection

I just wondered whether it was easier or harder than P90X. We decided on this because she doesn't really want the muscle part of P90x. Tonight is the fit test, so I'll let you guys know how it goes.

Cardio is good...cardio+weights is better. More muscle mass helps your metabolism as muscle burns more calories. Also cardio burns calories during workout...weight training continues to burn after workout. Weight training is really a key component of exercising.

[TheMalcolmConnection]

Originally Posted by FRPLG

Cardio is good...cardio+weights is better. More muscle mass helps your metabolism as muscle burns more calories. Also cardio burns calories during workout...weight training continues to burn after workout. Weight training is really a key component of exercising.

Right. I mean we both need to lose weight, but this is the only way she can do a program and get into it. She HATES doing weights. After we do this a couple of weeks, then I'll probably start lifting again and see if I can get her into it.