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Old 02-13-2012, 04:09 PM   #28
FRPLG
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Join Date: May 2004
Age: 47
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Re: P90x
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Originally Posted by TheMalcolmConnection View Post
I just wondered whether it was easier or harder than P90X. We decided on this because she doesn't really want the muscle part of P90x. Tonight is the fit test, so I'll let you guys know how it goes.
Cardio is good...cardio+weights is better. More muscle mass helps your metabolism as muscle burns more calories. Also cardio burns calories during workout...weight training continues to burn after workout. Weight training is really a key component of exercising.
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