P90x

[TheMalcolmConnection]

Originally Posted by FRPLG

Cardio is good...cardio+weights is better. More muscle mass helps your metabolism as muscle burns more calories. Also cardio burns calories during workout...weight training continues to burn after workout. Weight training is really a key component of exercising.

Right. I mean we both need to lose weight, but this is the only way she can do a program and get into it. She HATES doing weights. After we do this a couple of weeks, then I'll probably start lifting again and see if I can get her into it.