Gym Members

[Bushead]

I'm a wellness director at the Y, and the most important thing when you start is building the habit in my opinion. Don't worry about your intensity, what you use to be able to do, if the workout wasn't long enough, just show up. Once you build that habit after a month of coming 3-4 times a week, then you can start exploring all those other fun things.

What happens a lot with people who haven't exercised regularly in the last 6 months is they come in and have an awesome January and February, working out many times a week, but then crash and fade.