Food Vices

[sdskinsfan2001]

Going on a Friday - Sunday overnight(s) hike March 21 - 23 in the NC mountains. Last year I was way too heavy and completely out of shape. Shocked I made it. On a diet until at least then, so looking for different snack options that have some good protein. These things are amazing:



Only 140 calories and 3 carbs, with 20 grams of protein.

[HTTR]

Originally Posted by Chico23231

I can’t have spicy food simply because of acid reflux. Sucks.

Sd, for the years of 17-27 I consumed only

Coffee
Alcohol
Indica
Pizza/wafflehouse/dennys/anitas(for my northern Va folks)
Puss

Chico, check out Reflux Gourmet on Amazon. It’s a goo you swallow after big meals and at bedtime. My ENT recommended it and said I could probably go back to coffee, chocolate, and other bad stuff. Still taking Famotidine, but that and the flavored goo seem to do a pretty good job on reflux. Giving up coffee and alcohol isn’t happening for me, though I find I drink less and gummie more in my advancing years


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[JPPT1974]

Originally Posted by sdskinsfan2001

Going on a Friday - Sunday overnight(s) hike March 21 - 23 in the NC mountains. Last year I was way too heavy and completely out of shape. Shocked I made it. On a diet until at least then, so looking for different snack options that have some good protein. These things are amazing:



Only 140 calories and 3 carbs, with 20 grams of protein.

Keep on going. As glad that you are doing something really well for yourself. Keep on and keep up the good work.

[Chico23231]

Originally Posted by HTTR

Chico, check out Reflux Gourmet on Amazon. It’s a goo you swallow after big meals and at bedtime. My ENT recommended it and said I could probably go back to coffee, chocolate, and other bad stuff. Still taking Famotidine, but that and the flavored goo seem to do a pretty good job on reflux. Giving up coffee and alcohol isn’t happening for me, though I find I drink less and gummie more in my advancing years


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Thanks man I’ll check it out