P90x

[MTK]

Pull-up bar, a couple sets of dumbbells, and a mat for yoga. The beach body site sells equipment, their pull-up bar is good. Some people opt for the iron gym that you can pick up in Target, but it doesn't have as many grip positions, but still a quality option.

The push up bars aren't necessary, you can use dumbbells and get the same effect. The bands are optional too. I prefer weights myself.

[MTK]

Oh and it's a good idea to pick up a heart rate monitor.

[Monkeydad]

^ You're talking like an old man now.


Might as well get a pack of Depends too, so we don't have to interrupt our workout to pee.

[MTK]

Interesting that some top names in the league do the X in the offseason, including McNabb, Brian Westbrook, Ray Lewis, and Favre.

[Gmanc711]

What dumbell sizes do you guys use? I'm debating weather I want to get dumbells or bands...

[skinsguy]

Originally Posted by Gmanc711

What dumbell sizes do you guys use? I'm debating weather I want to get dumbells or bands...

That, certainly is going to be up for you to decide what's best for you. For me, I use anything from 10 lbs up to 40 lbs, depending upon the exercise.

[Monkeydad]

Originally Posted by Gmanc711

What dumbell sizes do you guys use? I'm debating weather I want to get dumbells or bands...

[MTK]

I have a set of 25's and a set of 15's. Whether you get bands or weights, you'll want a couple of options. You'll want something lighter for tricep work or for when you're simply gassed.

All depends on what your comfortable with, obviously. And whether you're trying to bulk up or just get toned.

[Monkeydad]

Originally Posted by Mattyk

I have a set of 25's and a set of 15's. Whether you get bands or weights, you'll want a couple of options. You'll want something lighter for tricep work or for when you're simply gassed.

All depends on what your comfortable with, obviously. And whether you're trying to bulk up or just get toned.

Those are the weights t I use too, and I also have a dumbbell with collars so I can put plates on it.

I have the bands too. Mine are Everlast bands, nice padded handles. I actually bought them for my wife years ago for Pilates, but after arm surgery a couple of years back, I used them for rehab. There's 2 thicknesses of bands, with the black being the thickest and can actually make you burn after a while, they're underrated workout tools. I've even put two of the thicker bands on together and they provide a lot of resistance that way.

I say get both Gmanc and decide what you like better. You can get them all at Walmart or Target fairly cheap...check Sears too. For the dumbells, weight is weight...not much of a difference when you pay more. I just use the basic octagonal dumbbells. Don't overpay for a Blowflex set or similar ripoff.

[Redskins_P]

I've been seriously thinking about trying P90X, but I'm still on the fence. So, I need some of you guys to give me some input in regards to my concerns.

First and foremost, how much time do I need to dedicate each day in order to reach my goal? Obviously the main goal is weight loss, but I'm also interested in toning up a little bit so I don't have to be ashamed of taking my shirt off at the beach. One thing is lose weight, but another thing is to lose it and look good (no loose skin, flab). I'm probably 25-30 lbs overweight so I have a long road ahead of me.

Reason for the question above is because I do have a 5 mth old baby at home and she obviously comes first. When I get home from work all I have time for is to get dinner ready and help my wife out with the baby. Before I can even sit down, I look at the clock and its already 9 pm.

Also, in regards to the equipment needed, should I buy the stuff offered on P90X's website or can I get the same thing at retail store for a lower price? I've seen some ads on craigslist where folks are selling the entire 13 dvd set with all the equipment for about $100 bucks. Which brings me to my last question. Do you guys think its safe to buy a used set on craigslist or should I bite the bullet and buy it brand new?

I appreciate your input guys. Thanks!

[MTK]

Originally Posted by Redskins_P

I've been seriously thinking about trying P90X, but I'm still on the fence. So, I need some of you guys to give me some input in regards to my concerns.

First and foremost, how much time do I need to dedicate each day in order to reach my goal? Obviously the main goal is weight loss, but I'm also interested in toning up a little bit so I don't have to be ashamed of taking my shirt off at the beach. One thing is lose weight, but another thing is to lose it and look good (no loose skin, flab). I'm probably 25-30 lbs overweight so I have a long road ahead of me.

Reason for the question above is because I do have a 5 mth old baby at home and she obviously comes first. When I get home from work all I have time for is to get dinner ready and help my wife out with the baby. Before I can even sit down, I look at the clock and its already 9 pm.

Also, in regards to the equipment needed, should I buy the stuff offered on P90X's website or can I get the same thing at retail store for a lower price? I've seen some ads on craigslist where folks are selling the entire 13 dvd set with all the equipment for about $100 bucks. Which brings me to my last question. Do you guys think its safe to buy a used set on craigslist or should I bite the bullet and buy it brand new?

I appreciate your input guys. Thanks!

If you really want to see results and commit to the program 100%, it's a 90 day program working out 6 days per week. The workouts are about an hour long, so there's definitely quite a bit of commitment to it time wise.

As far as equipment that's kinda up to you. You need bands or dumbbells and a pull up bar. I bought the pull up bar from Beach Body, and I use these adjustable dumbbells as it's good to have a variety of weights for the different exercises

Bowflex® SelectTech® 552 Dumbbells

Beach Body has other programs that are a little less intense (still good workouts though) and not as much of a time commitment that can help you get in shape. Just something to think about because the X really is a big commitment if you want to do it right.

I'm just finishing the X right now and I've gotta admit it was tough, not the workouts so much as just the time commitment, especially with the holidays, vacations, etc. I'm going to take a little break for a while and do some other workouts, and give the X another run in the spring.

[Redskins_P]

Originally Posted by Mattyk

If you really want to see results and commit to the program 100%, it's a 90 day program working out 6 days per week. The workouts are about an hour long, so there's definitely quite a bit of commitment to it time wise.

As for as equipment that's kinda up to you. You need bands or dumbbells and a pull up bar. I bought the pull up bar from Beach Body, and I use these adjustable dumbbells as it's good to have a variety of weights for the different exercises

Bowflex® SelectTech® 552 Dumbbells

Beach Body has other programs that are a little more reasonable and not as much of a time commitment that can help you get in shape.

I'm just finishing the X right now and I've gotta admit it was tough, not the workouts so much as just the time commitment, especially with the holidays, vacations, etc. I'm going to take a little break for a while and do some other workouts, and give the X another run in the spring.

Awesome thanks Matty. I was thinking of doing it in the morning. But thats much easier said than done

I'm going to think about it over the weekend. If I have anymore questions I'll post them on here. Thanks again for the input man.

[MTK]

Originally Posted by Redskins_P

Awesome thanks Matty. I was thinking of doing it in the morning. But thats much easier said than done

I'm going to think about it over the weekend. If I have anymore questions I'll post them on here. Thanks again for the input man.

Check out the Power 90 or the Power 90 Master Series too. I did them both prior to the X. I really like the Master Series, it's a good intermediate type of program, workouts are about 40-45 minutes long. Not as intense as the X but still a very good program.

[Redskins_P]

Originally Posted by Mattyk

Check out the Power 90 or the Power 90 Master Series too. I did them both prior to the X. I really like the Master Series, it's a good intermediate type of program, workouts are about 40-45 minutes long. Not as intense as the X but still a very good program.

Thanks again. I'll check them out.

[mlmpetert]

Im not really doing full blown p90x anymore, but i still use it as the main part of my work out regimen:

Monday - Chest and Shoulders with free weights
Wends - p90x plyo
Thurs - p90x chest and back
Saturday - A p90x workout if i feel like doing it to mix things up

So my goal this time around is to gain some weight and get a little bigger, im not really trying to just get in good shape. Ive read a lot of things about trying to eat a gram of protein for every pound you weigh in order to gain muscle the easiest. Ive seen some things say that you dont really have to eat that much, but i would like to strive for it and be okay if i fall a little short. The problem is i weigh about 210. I started looking at the things i normally eat and i just dont see how i am going to constantly eat 210 grams of protein.

For the guys that work out a lot or know about nutrition, when is the best time to eat? I think i can force my self to do around 200 grams of protein but only 2 maybe 3 times a week. So my initial thought is on the days i work out will be the days i eat big, prioritizing non-cardio type works outs. Is that correct: If i work out at night would it be better to eat big the next day? Or better to eat big leading up to a work out all in the same day?