Quote:
Originally Posted by MTK
wow, blast from the past with this thread
I've been trying the 5:2 approach lately and having success. You eat normally 5 days a week and fast 2 days. It's not a zero calorie fast, you limit yourself to 600 calories so I'll have a small snack in the morning followed by a light lunch. It's not all that hard to do once you get the hang of it.
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I could actually get down with this. Do you have to do the fast days in a row?