Quote:
Originally Posted by budw38
My shoulders , and the area where your chest and shoulders tie in , were sore for a damn week the first couple of times I used them . Very effective included with a sound routine , I think I'am going to buy a set of kettlebells this summer .
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I've been using kettlebells for a few months now and I definitely recommend them. Killer workout, really improves your core strength and fast too.