The runners thread

[FRPLG]

Getting the right shoes is important. Different shoes are designed for different physiologies. Go to a runners shop and have them watch you run so they can fit you properly with a matching shoe.

Also after a few weeks you'll find a mile feels pretty lame. If you're thinking about running a half or full marathon you need to start working on what is called a "base". Meaning putting in miles to help your body and mind prepare to go longer distances. You could work your way up to 2.5-3 miles in a month with dedication and get to 5 in 10 weeks. Then you could really start light training for a marathon or half.

Finally...don't run every day. It might be ok in the beginning but your body needs recovery time. Every other day would be better. On off days do some type of cross training or jog/walk to get stretched out and raise your heartbeat.