The runners thread

[Chico23231]

Hamstring injury. Bout a month ago I feel like aching in my left hamstring, like in the middle of my leg. Didnt really feel like a sharp pull, but a achy pain. I can feel it when i walk sometimes and when I was running it feel it obviously and its weird. Not a sharp pain, but numbing ach and literally makes my leg go weak where i slow down for a second and then speed back up pushing through. I usually run 3 miles within 30 minutes several times a week. I've taking 2 weeks off to rest it, started last night and its still there.

Any suggestions? I do stretch, not great, but something for several minutes. What are the best stretches, and treatments? Lotta crap on the web, but nothing i saw great for running. Any help would be appreciated.