What time do you eat dinner at?

[tryfuhl]

Originally Posted by Mattyk

I've gotten away from the protein drinks. I'm drinking organic chocolate milk for a recovery drink after a workout. Less garbage and it sure tastes a lot better.

I recall a study a handful of years ago showing the effectiveness of chocolate milk as a recovery drink, I think that it was more for endurance/high intensity athletes, which the p90x would qualify for obviously.