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What time do you eat dinner at?

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Old 06-03-2010, 01:44 PM   #18
tryfuhl
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Join Date: Mar 2008
Location: Waldorf, MD
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Re: What time do you eat dinner at?

Quote:
Originally Posted by Mattyk View Post
I've gotten away from the protein drinks. I'm drinking organic chocolate milk for a recovery drink after a workout. Less garbage and it sure tastes a lot better.
I recall a study a handful of years ago showing the effectiveness of chocolate milk as a recovery drink, I think that it was more for endurance/high intensity athletes, which the p90x would qualify for obviously.
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