What time do you eat dinner at?

[MTK]

Originally Posted by saden1

I dont't have issue with it. A bowl has 35% of daily fiber (probably 20% for me). I'm eating brown rice or whole grain wheat pasta and some chicken for dinner. That combo does wonders for my BM.

Are you drinking protin shakes too? Some food with it gives me the runs.

I've gotten away from the protein drinks. I'm drinking organic chocolate milk for a recovery drink after a workout. Less garbage and it sure tastes a lot better.