Definition of Time

[MTK]

The past few weeks I wasn't sleeping well, up 4-5 times during the night. This week I made it a point to work out everyday during my lunch hour. I'm just looking up workout routines on YouTube and knocking them out every day. Now I'm sleeping so much better and I just feel much better overall, more energy, more focus, better attitude.

I figured once this is all over with I didn't want to look back and think all I did with my free time was play video games and watch Netflix.

Make a positive change if you can.

[Chico23231]

Originally Posted by MTK

The past few weeks I wasn't sleeping well, up 4-5 times during the night. This week I made it a point to work out everyday during my lunch hour. I'm just looking up workout routines on YouTube and knocking them out every day. Now I'm sleeping so much better and I just feel much better overall, more energy, more focus, better attitude.

I figured once this is all over with I didn't want to look back and think all I did with my free time was play video games and watch Netflix.

Make a positive change if you can.

Our group at work started a workout routine this week...we are keep scores with apps. its cool...but the person who put the routine together is a novice im thinking...basically we are doing leg routines everyday. If you haven't been working out and do leg routines 3 days in a row...my legs are done..im sore as fuck...lunges, squats, mountain climbers...fuck you, fuck your mothers and die.