workout advice

[saden1]

Originally Posted by mredskins

Matty seriously read BODY FOR LIFE. He gives you the best and most efficient workout. I love it! Give me some serious energy.

Funny, I have it right on my desk. It talks about eating right and exercising, and it gives you a 12 week workout regiment. It's nice but it's geared more towards people trying to lose a bit of weight. If you already have an idea of what you want to do and just need a workout blueprint then Weight Lifting for Dummies is probably a better option.