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| Parking Lot Off-topic chatter pertaining to movies, TV, music, video games, etc. |
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03-29-2007, 09:46 AM
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Living Legend
Join Date: Oct 2004
Location: chesapeake, va
Age: 62
Posts: 15,817
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Re: workout advice
For what your looking to do start with a good 20 to 30 min. cardio first which will give you the best way to burn the calories. Then finish off with some weight lifting while switching from upper body to lower body lifting.
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