ketchup or no ketchup

[EARTHQUAKE2689]

Originally Posted by jsarno

That's one big RB.
My playing weight was around 180lbs. When my daughter died back in Jan of 2004, I was 183lbs. Amazing how quick the weight can pile on. I had less than 5% body fat, now I'd be surprised if I was less than 50% body fat. lol.

So how did you lose the weight?

I was on a liquid diet till mid feb now I dont eat after 6 pm and i work out everyday plus my GF is teaching me how to swim just an excuse to get her in a bikini