ketchup or no ketchup

[jsarno]

Originally Posted by EARTHQUAKE2689

i was 334 on Jan 1st I am 281 now I want to get back to my HS playing weight of 260-275 remember I was a RB in HS

That's one big RB.
My playing weight was around 180lbs. When my daughter died back in Jan of 2004, I was 183lbs. Amazing how quick the weight can pile on. I had less than 5% body fat, now I'd be surprised if I was less than 50% body fat. lol.

So how did you lose the weight?