What time do you eat dinner at?

[saden1]

Originally Posted by Mattyk

I haven't had much luck with any of those Fiber One products. They blast right through me, literally. And they give me some bad cramps too.

I'm guessing taking in 50% of your daily fiber in one shot (or whatever crazy % it is) isn't always the best thing.

I dont't have issue with it. A bowl has 35% of daily fiber (probably 20% for me). I'm eating brown rice or whole grain wheat pasta and some chicken for dinner. That combo does wonders for my BM.

Are you drinking protin shakes too? Some food with it gives me the runs.