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The runners thread

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Old 06-14-2012, 01:54 PM   #1
Jak101
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Join Date: Jun 2012
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Re: The runners thread
My advice to everyone in this thread is to avoid overtraining and to make sure you dedicate 3 days a week to core strength. I developed a severe overuse injury while training for a half marathon and also was neglecting my core. The result: tibial nerve release surgery performed in November. No idea when I'll be able to run again...
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