weight gaining

[AlvinWalton'sNeckBrace]

Originally Posted by Frost

yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

[AlvinWalton'sNeckBrace]

Originally Posted by Buster

Sounds like a good time.

except I thought my heart was going to explode...it definitely gets you in the zone though

[Frost]

Originally Posted by AlvinWalton'sNeckBrace

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

im writing down all this stuff soo thanks a lot,, it helps cause i kinda get an idea of what i need to eat.... i heard peanuts are highly recomended

[AlvinWalton'sNeckBrace]

yeah...peanut butter is good...I am addicted to the reduced fat crunchy for some reason...its good in shakes

[Monkeydad]

Originally Posted by arrington_QBkiller

eat a biscuit

I'LL TRY THAT. THANKS!

[TheMalcolmConnection]

Originally Posted by 724Skinsfan

Focusing on the large muscle groups will help increase your muscle mass. The larger the muscle, the more weight you will gain. I went from 120lbs to 170 lbs in 4 years without paying any attention to diet or taking a single supplement or drinking some protein shake. Just simple weight training with the purpose of developing the muscles, special emphasis on the shoulders, upper chest, triceps and lats. 8 years later with minimal weight lifting, I still weigh 170 lbs at age 32.

That's exactly right. I like to do all my stuff naturally with the exception of a protein shake here and there. For those saying to eat a bunch of meals, your problem there is the fact that eating often makes you burn more calories.

[hooskins]

I thought I was the only one with this problem. I was super skinny my whole life, but since 2nd semester in college I have gained a shitload of weight. I think it was pretty much due to the fact that I eat shitty food, dont exercise as much and drink a lot of beer. I think if you just want fat and not muscle I would just do what I did, but now I am trying to cut down about 5-7 pounds so I can workout on that base.

[TheMalcolmConnection]

Wait, wait. I didn't read the entire thread. Someone just wants to be fat?