Nice Read on Smith.........

[Pervis_Griffith]

Interesting read.

I started a fasting regimen last April. I was weighing in at 246. But like Alex Smith, when I ate, I ate ... didn't count calories, or fat grams, or any of that. And some days, I pigged the f out.

I've hit a plateau of right around 209. Started adding some workouts to my routines, and hope that can help me truly get leaner. But this kind of article helps me mentally, stick with things. Thanks for sharing it.