The Getting Old Sucks Thread

[metalskins]

Originally Posted by Back2RFK

I had a child at about the same age as yourself. Us the child as motivation to get out and get some exercise because your going to need it. I'm now 55 and my daughter is 12 and I can keep up with her. I started stretching and walking several months back and feel a lot better. The stretching will help you feel better and you will have less pain.

I've actually decided that I would do a little stretching and exercise tonight since my wife and son is away (he has to get some dental surgery done.) That way I have no interruptions and it will get me back focused on getting active.