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07-26-2006, 01:45 PM
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#9 |
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Special Teams
Join Date: Jan 2006
Location: Herndon, VA
Age: 40
Posts: 488
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Re: workout routines?
also if you do try the 3 sets of 15 reps your not looking to kill yourself towards the end of set, it should be more of a cardio type lift, focusing on the motions rather than the weight, so the 3 sets of 15 should should be a weight where you feel a certain level of comfort during all 3 sets ( not too light though, you do need some weight on there )
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