workout advice

RobH4413 · 03-29-2007, 11:22 AM

Playing ball at Catholic, we had UMD's workout program...

It was basically run everyday... do a bunch of sit-ups, then alternate upper and lower body days. I remember that we started out with high reps and low weight and eventually worked up to high weight low reps... it had some formula where the starting weight would be like 15% of your max. The next week you'd be doing 30% etc...

That will do the job. I gotta find that little program I had, I'm getting all fat and out of shape...

I played tennis the other day, and I'm sore as shit. Sore... from TENNIS! F... that.

Side note: Tennis is fun as shit... does anyone know of any amateur tennis summer leagues? I'm either going to do Tennis or Lax this summer and haven't decided.

03-29-2007, 11:22 AM	#13
RobH4413 Wildcard Bitches Join Date: Jan 2006 Location: Bethesda, MD Age: 41 Posts: 2,638	Re: workout advice Playing ball at Catholic, we had UMD's workout program... It was basically run everyday... do a bunch of sit-ups, then alternate upper and lower body days. I remember that we started out with high reps and low weight and eventually worked up to high weight low reps... it had some formula where the starting weight would be like 15% of your max. The next week you'd be doing 30% etc... That will do the job. I gotta find that little program I had, I'm getting all fat and out of shape... I played tennis the other day, and I'm sore as shit. Sore... from TENNIS! F... that. Side note: Tennis is fun as shit... does anyone know of any amateur tennis summer leagues? I'm either going to do Tennis or Lax this summer and haven't decided. __________________ This is what happens when you find a stranger in the Alps!

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