F... Cashews

[BDBohnzie]

I always make a beeline for Pistachios. They are great, and half the fun is opening them. Hot roasted peanuts are great too.

Sunflower seeds are good to go as well. I much on them every day...spit cup's getting nasty, I may need to wash it out soon. Dill pickle ones are choice, but I usually stick with regular.

Cashews are good, but certainly not my favorite.

And to the question....a handful of mixed nuts are better for you than a serving of fat free pretzels. the nuts have essential fats, whereas the pretzels are pretty much empty calories and sodium.