Permanent diet may equal longer life

[MTK]

Originally Posted by Schneed10

Though I will say I don't care how long this study says I will live, I'm not going to change what I do. Like anything else, balance is key in life. Whether it's balance between work and home, between family time and time to one's self, between work and play, or between indulgence and discipline.

This diet might be good for the body but that chocolate cupcake is good for the soul. You need some of both.

I'd rather do my best to stay fit while still enjoying the occasional splurge.

I think you can balance both. Being on a lifelong diet doesn't mean you can never splurge here and there.