|
|
|||||||
| Parking Lot Off-topic chatter pertaining to movies, TV, music, video games, etc. |
|
|
Thread Tools | Display Modes |
12-16-2009, 11:21 AM
|
#2 |
|
Playmaker
Join Date: Oct 2009
Location: Stephens City, VA
Posts: 2,953
|
Re: kettlebell training
They do that here at the gym. Some of the heavyweights use those things. It looks like there are many different ways to use it. You can curl it, dead lift it, etc..
I've only used it by laying it down and doing pushups while alternating arms on it. It is heavy as hell...and if you're looking to build strength, it seems the way to go
__________________
Time to nut up or shut up |
|
|
|
|
Threaded Mode