P90x

[mlmdub130]

Originally Posted by Mattyk

You can use resistance bands or weights, and the amount of weight/reps is really up to you.

can you get away with only bands or do you think weights will be pretty important in the routine?

i was watching a couple youtube videos of power 90/p90x shocker there was a huge ad for mcdonalds nuggets while the video was playing

i'm just now getting back into shape, i'm using alli right now and doing cardio but i really want to start working muscles into my routine, i've lost about 20lbs in the first month with alli, it's all about cutting out fat in your diet, it's hard at first but once you get going for a while it's not too bad