P90x

[MTK]

Originally Posted by mlmpetert

How sore are you after 7 days?

Also what kind of general shape are you, prior to starting?

After 7 days... no soreness at all.

I was sore and stiff after the first 2 workouts, but then I took an off day, and the following workout after that I was fine. I feel like after day 4 I kinda broke through that wall.

I would say I was in moderately good shape to start with. 3-4 trips to the gym per week, usually 30 minutes a shot on the elliptical or stair climber, some weights, kettlebells, etc.

After 11 days with this program I'm already feeling in much better shape, endurance and strength wise.