P90x

[MTK]

Originally Posted by Mattyk

I've seen some changes, nothing earth shattering but I definitely feel a lot better. Went to the Dr. for a physical recently and my blood pressure and cholesterol were both personal lows. Time to kick it up to the 3-4 level next week.

Started the 3-4 level today and it really kicked my butt. A lot more push ups, lunges, and squats. Faster pace and a longer workout overall. I'm feeling it today.