P90x

[GMScud]

Originally Posted by mlmpetert

p90x is going good for me too. Honestly i have skipped about 7 days over my first month. I really dont like doing cardio, and im not trying to lose weight so I skipped a few cardio ones (but not polymetrix), and just continued the program with those days off. I also read that cardio takes away from your ability to build muscle, which is one of my goals. This is definitely the most exercise I have gotten over a sustained period since high school, and I feel really good. I have also dramatically changed me diet which probably plays into feeling better.

Not necessarily true. If you're doing lots of weights and have cardio incorporated, you just have to make sure you're eating accordingly. Lots and lots of lean protein, and it won't hinder your ability to build muscle at all. In fact, not only will you continue to build, you'll look more ripped a lot faster than with just weights alone.