Let's Talk About Running

GMScud · 11-09-2010, 09:44 PM

Good advice from FRPLG.

Do you have a gym membership? If you do, I'd vary your cardio workouts. Muscle confusion is a great thing. I do lots of cardio, but mix it up with running on a treadmill, running outdoors, the elliptical, and the rotating stair climber thingy.

Remember this- the first couple of days after you start your running routine, you're gonna be sore as all hell. Make sure you stretch thoroughly before and after your runs.

As far as the weight loss thing, if you don't lift weights or supplement your diet with extra protein, I would consider it.

The best hours of my day are the ones right after I'm done with a workout. Mentally sharp, totally oxygenated, feeling so great! Good luck 12th.

11-09-2010, 09:44 PM	#8
GMScud Swearinger Join Date: Sep 2006 Location: Washington, DC Posts: 12,626	Re: Let's Talk About Running Good advice from FRPLG. Do you have a gym membership? If you do, I'd vary your cardio workouts. Muscle confusion is a great thing. I do lots of cardio, but mix it up with running on a treadmill, running outdoors, the elliptical, and the rotating stair climber thingy. Remember this- the first couple of days after you start your running routine, you're gonna be sore as all hell. Make sure you stretch thoroughly before and after your runs. As far as the weight loss thing, if you don't lift weights or supplement your diet with extra protein, I would consider it. The best hours of my day are the ones right after I'm done with a workout. Mentally sharp, totally oxygenated, feeling so great! Good luck 12th. __________________ Tardy

Let's Talk About Running

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