diets

[Gmanc711]

One thing I ate a-lot of (which kinda goes with the low carb thing) is various Salads. It dosent have to be just lettuce and veggies, you can make all sorts of different salads... Buffalo Chicken, Grilled Chicken, Turkey, Taco, anything you can think of. Get some low/reduced fat dressing; I lost like 30 one summer just eating varoius Salads for alot of my lunches and dinners. And I started running out the ying yang; and it took a couple weeks but then it just started melting off. Of course that fall I started taking Protien Supplmenents and put about 20 pounds back on so I'm around 190 now. Alot of it is more muscle, but I can defintley see where I gained some bad weight too. I've been thinking of doing a serious diet starting around April/May once the weather shapes up. Because theres so many other activities I can do now that the winter is over.