P90x

[Monkeydad]

Yesterday I put down around 250grams of protein (no easy feat).

You better be careful with that protein intake, seriously. You should be drinking a few gallons of water with that too. Still, 250 is going to abuse your kidneys.

I'm taking probably 50 total on workout days and seeing great results without any ill effects.

Also, the alcohol is likely counteracting your hard work, just so you know.



Daily Protein Requirement Calculator:
Daily Protein Requirements and Protein Intake

Using your height that you posted:

Your ideal body weight is 190 pounds, or 86.4 kilograms.
Your protein intake requirement is 38.9 grams to 69.1 grams.
If you are working endurance training, increase to 39.9 to 69.2 grams.