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F... insomnia

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F... insomnia

Parking Lot

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09-08-2011, 10:50 AM

#21

MTK

Hail Raiser

Join Date: Feb 2004

Age: 53

Posts: 100,038

Re: F... insomnia

Quote:

Originally Posted by hooskins

I've had some sleeping issues in the past, but working out/running helps quite a bit.

Agreed. After a run I always sleep like a log that night.

Avoiding caffeine later in the day helps too. I like to have a cup of coffee after dinner, now I go with decaf.

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