Redskins Meat and Potatoes!

[Monkeydad]

Originally Posted by Alvin Walton

What exactly is going on here?
Does he have weights chained to his crotch?

Weighted pull-ups.

You can hang a plate from your belt or waist...or do what I do and use a heavy-duty canvas backpack with a bunch of plates or dumbbells in it.

Actually, I never heard of anyone else using a backpack full of weight like me, but it works. Weight is weight. I do sets of 25 weighted pull-ups or sets of 50 unweighted. Great workout.