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What REALLY grinds your gears?

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Old 03-20-2012, 04:16 PM   #11
Monkeydad
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Join Date: Mar 2006
Location: PA
Age: 47
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Re: What REALLY grinds your gears?

Quote:
Originally Posted by los panda View Post
free weights is where it's at
100% agreed.

I lift FR at home about 5-6 days a week. Over the weekend, I went into a gym in my father-in-law's community and used the machines for a while..didn't like it. The movements just don't feel natural and the range of motion seems inferior.

Of course, I broke my nose in December with free weights but the gains are worth it.
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