ketchup or no ketchup

[EARTHQUAKE2689]

Originally Posted by jsarno

Which one did you do?
I've been doing the cambridge diet. The shakes are not as tasty as they say, but I gotta do something.

its really my own every morning for breakfast I have a fruit or vegetable smoothie, lunch I usually do green lettuce salad no dressing just a sprinkle of lemon juice or another smoothie for flavoring and dinner baked chicken no skin and steamed vegetables I just started the chicken last week I usually just had 2 fruit smoothies and 1 vegetable smoothie per day weight drops quick