ketchup or no ketchup

[EARTHQUAKE2689]

Originally Posted by jsarno

No...it will be another 1-2 months or so. I'm on a liquid diet. Tired of being fat. I've gone from 273 to 256 pounds. Gotta do something about this.
I can't exercise a whole lot right now either. I have a degenerative back condition. I am phase 2 of 3 phases with a lower disk problem. Phase 3 is disability. I've been in pain for years, but here lately it's been a lot worse so I have to see a chiropractor 2-3 times a week. So the only way to lose weight right now is to stop the intake of food. It's working. My goal is to get down to under 220. Under 200 is too much for me...I have a very large frame, so I'd look anorexic.

i was 334 on Jan 1st I am 281 now I want to get back to my HS playing weight of 260-275 remember I was a RB in HS