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workout advice

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03-29-2007, 09:54 AM

MTK

Hail Raiser

Join Date: Feb 2004

Age: 53

Posts: 100,121

Re: workout advice

Quote:

Originally Posted by firstdown

For what your looking to do start with a good 20 to 30 min. cardio first which will give you the best way to burn the calories. Then finish off with some weight lifting while switching from upper body to lower body lifting.

That's pretty much what I've been doing, I just wasn't sure if that was the right way to go.

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