workout advice

[djnemo65]

Originally Posted by Mattyk72

I do notice that when I do cardio first and then weight training, most of the time my weight training isn't as effective as when I just do weights.

Last night for instance I started with 25 minutes on the arc trainer, and when I hit the weights after I could barely get through 2 sets on each station, I was really whupped.

I'm a big believer in doing cardio last for that reason.