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Old 03-29-2007, 03:04 PM   #37
FRPLG
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Join Date: May 2004
Age: 47
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Re: workout advice
Quote:
Originally Posted by saden1 View Post
After a certain time I find that I have alter my routine because my body adjusts. This is specially a problem after winter hibernation. Every three weeks I alter my workout pattern to keep my body from adjusting.
I do alter what weights I do every time. Both which machines or free weights I do as well as order.
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