ketchup or no ketchup

[jsarno]

Originally Posted by EARTHQUAKE2689

i was 334 on Jan 1st I am 281 now I want to get back to my HS playing weight of 260-275 remember I was a RB in HS

That's one big RB.
My playing weight was around 180lbs. When my daughter died back in Jan of 2004, I was 183lbs. Amazing how quick the weight can pile on. I had less than 5% body fat, now I'd be surprised if I was less than 50% body fat. lol.

So how did you lose the weight?

[EARTHQUAKE2689]

Originally Posted by jsarno

That's one big RB.
My playing weight was around 180lbs. When my daughter died back in Jan of 2004, I was 183lbs. Amazing how quick the weight can pile on. I had less than 5% body fat, now I'd be surprised if I was less than 50% body fat. lol.

So how did you lose the weight?

I was on a liquid diet till mid feb now I dont eat after 6 pm and i work out everyday plus my GF is teaching me how to swim just an excuse to get her in a bikini

[jsarno]

Originally Posted by EARTHQUAKE2689

I was on a liquid diet till mid feb now I dont eat after 6 pm and i work out everyday plus my GF is teaching me how to swim just an excuse to get her in a bikini

Which one did you do?
I've been doing the cambridge diet. The shakes are not as tasty as they say, but I gotta do something.

[EARTHQUAKE2689]

Originally Posted by jsarno

Which one did you do?
I've been doing the cambridge diet. The shakes are not as tasty as they say, but I gotta do something.

its really my own every morning for breakfast I have a fruit or vegetable smoothie, lunch I usually do green lettuce salad no dressing just a sprinkle of lemon juice or another smoothie for flavoring and dinner baked chicken no skin and steamed vegetables I just started the chicken last week I usually just had 2 fruit smoothies and 1 vegetable smoothie per day weight drops quick