P90x

[MTK]

Originally Posted by mredskins

You need to check out Body for Life. Your running, cardo, is only 20 minutes per day 3x a week. That is the best part for me and it is effective.

Body-for-LIFE

I'll give it a look, I like the sound of the program already. I want to stay fit I just don't want to spend hours a day doing it.

[mredskins]

Originally Posted by Mattyk

I'll give it a look, I like the sound of the program already. I want to stay fit I just don't want to spend hours a day doing it.

It requires 6 day workouts 3 are the 20 minute cardio and 3 are I say 30-40 weight training. When I am doing it I do the cardio at home on my treadmill and the weight part at the gym. They beleive building muscle will help you burn and keep off weight more effectively.


IF anything you will learn a lot about proper mechanics of weight training.

I usually do the program form September to December because I usually pack a few on during the summer months (cookouts, beer, thinking I am getting a workout becasue I am outside, blowing off the gym cause it is nice out, etc...) and it keeps me focused during the holiday food rush as well.

There is a diet portion to it. Basically eat low fat high fiber food in small six meals a day on the seventh day you can eat like a slob.

I have had great success with it.

P90x to me looks and feels like fucking ninja training, I don't need to be a ninja.