weight gaining

[Frost]

Originally Posted by AlvinWalton'sNeckBrace

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

im writing down all this stuff soo thanks a lot,, it helps cause i kinda get an idea of what i need to eat.... i heard peanuts are highly recomended