ketchup or no ketchup

EternalEnigma21 · 03-16-2008, 08:59 PM

I've lost 20 or so lbs. I was up around 285 and now down to 260 or so... I've stopped eating junk altogether... During the day I'll eat a yogurt with a sprinkle of granola, 2 or 3 oranges, and 1 or 2 packs of peanut butter crackers. Then I'll eat dinner around 5 or 6 pm... just whatever we decide to have... but instead of having 3 or 4 pieces of pizza, for instance, I'll have one and eat it slow... see where it takes me, you know?

I had such a huge appetite when I was playing football and soccer... and even before I had kids I was still active playing sports with friends after work or on the weekends... now the family life has proven to be much more sedentary (with little ones, anyway) and I have to really watch what I eat...

.... and drink (as I sip on a guinness lol...)

03-16-2008, 08:59 PM	#38
EternalEnigma21 Assistant Regional Mod Join Date: Mar 2005 Location: Carbondale CO Age: 46 Posts: 2,958	Re: ketchup or no ketchup I've lost 20 or so lbs. I was up around 285 and now down to 260 or so... I've stopped eating junk altogether... During the day I'll eat a yogurt with a sprinkle of granola, 2 or 3 oranges, and 1 or 2 packs of peanut butter crackers. Then I'll eat dinner around 5 or 6 pm... just whatever we decide to have... but instead of having 3 or 4 pieces of pizza, for instance, I'll have one and eat it slow... see where it takes me, you know? I had such a huge appetite when I was playing football and soccer... and even before I had kids I was still active playing sports with friends after work or on the weekends... now the family life has proven to be much more sedentary (with little ones, anyway) and I have to really watch what I eat... .... and drink (as I sip on a guinness lol...) __________________ I am the brute squad.

ketchup or no ketchup

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