Let's Talk About Running

DynamiteRave · 11-09-2010, 10:54 PM

Well since this thread is starting here's my dilemma. I definitely work out for the weight loss. Working on getting my summer bod going early.. College kinda left me ravaged so I've got plenty of weight to lose. My problem is that after I lose about 10-15lbs.. I plateau.. And will literally go back and forth from losing 1-2lbs to gaining 1-2lbs. Everyone says "vary your workout" but I hit the gym about 3 days a week.. Do about 30 minutes of the x-trainer and about an hour or 2 of lifting.. and during the off days, I work out at home (Comcast on Demand is a great thing) for about 30-40 minutes.

I'd really love some tips on how to break the plateau. Work out more? Eat less? Both? :confused:

11-09-2010, 10:54 PM	#12
DynamiteRave Living Legend Join Date: Dec 2005 Location: Washington DC Age: 39 Posts: 16,867	Re: Let's Talk About Running Well since this thread is starting here's my dilemma. I definitely work out for the weight loss. Working on getting my summer bod going early.. College kinda left me ravaged so I've got plenty of weight to lose. My problem is that after I lose about 10-15lbs.. I plateau.. And will literally go back and forth from losing 1-2lbs to gaining 1-2lbs. Everyone says "vary your workout" but I hit the gym about 3 days a week.. Do about 30 minutes of the x-trainer and about an hour or 2 of lifting.. and during the off days, I work out at home (Comcast on Demand is a great thing) for about 30-40 minutes. I'd really love some tips on how to break the plateau. Work out more? Eat less? Both? :confused: __________________ Establishment, establishment, you always know what's best. I've been a part of this message board for 17 years. Damn I'm old.

Let's Talk About Running

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