Happy Great American Smokeout Day!

[over the mountain]

well, havent had a smoke since oct 5. i was having some real bad days. id get home and go to the bar and pound some ice cold beers. pound them in such a way that it doesnt touch your tongue or mouth just goes straight down and hits the bottom of the throat, it just helped me by doing that.

the dreams have pretty much stopped. i used to have dreams were id be smoking in them, say to myself you shouldnt be smoking your supposed to quit then decide to just finish the pack and re-start quiting tomorrow. id wake up feeling like shit b/c i thought i did smoke and it would take a few moments for me to realize it was just a dream. i still had stayed strong.

man it feels like ive gone alot longer than 5 weeks . .just talking about it now has the bloodveins in my arms getting excited and tingly.